A Delectable Journey Through History: Understanding Dim Sum & Dimmer and Summer's Excellence | Brooklyn's Finest Dim Sum
Dim sum, a beloved culinary tradition originating from China, has found its way into the hearts (and stomachs) of people worldwide. These delightful bite-sized dishes offer not only a fantastic dining experience but also come with an array of health benefits. In this blog post, we will dive into the nutritional value of dim sum, exploring how these flavorful treats can contribute to a healthier lifestyle.

A Brief Introduction to Dim Sum:

Dim sum and Asian fusion restaurant in Brooklyn, featuring traditional Asian dishes and fusion cuisine.
The culinary world is teeming with countless delightful and delicious dishes from around the globe, and Chinese cuisine, with its centuries-old culinary wisdom, is no exception. One Chinese delicacy that has gained global admiration is Dim Sum, known for its deliciousness and versatility. But have you ever wondered how healthy dim sum can be? Today, we’ll explore the health benefits of Dim Sum and how it fits into a balanced diet.

Dim Sum: A Bite-Sized Brief

Dim Sum is a traditional Chinese cuisine originating from the Canton region. The term “Dim Sum,” translates to “touch the heart,” and true to its name, this food touches the heart of every food lover with its delightful variety and palatable flavors.

Often served in steamer baskets or small plates, Dim Sum can encompass everything from dumplings to rice rolls, from buns to tarts. The ingredients vary, but it often includes seafood, poultry, vegetables, and a variety of aromatic herbs and spices.

The Nutritional Powerhouse in Dim Sum

While Dim Sum has potential health benefits, like all foods, not all types are created equal. For a healthier experience, follow these tips:

Opt for Steamed Over Fried: Steamed dim sum dishes retain more nutrients compared to their fried counterparts. They also contain less oil, reducing calorie count and making them a healthier choice.

Choose Veggie-filled Varieties: Opt for dim sum filled with vegetables or lean proteins like seafood or chicken.

Watch the Sodium: Some Dim Sum can be high in sodium, especially those with soy-based sauces. Be mindful of your intake if you’re watching your sodium levels.


In conclusion, the delightful world of Dim Sum offers more than just a treat to your taste buds. With its rich, varied ingredients and preparation styles, it can also be a healthy addition to a balanced diet when chosen wisely. Now, you can indulge in this ancient Chinese culinary tradition, savoring every bite without compromising your health.


Remember, moderation is the key. Balance your Dim Sum consumption with other nutrient-rich foods and regular physical activity for a well-rounded lifestyle. Happy dining!

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